Harissa-Marinated Grilled Steak (Keto-Friendly)
Ingredients: 1.5 lbs (680g) ribeye, sirloin, or flank steak 2–3 tbsp harissa paste (store-bought or homemade) 2 tbsp olive oil 2 cloves garlic, minced 1 tsp smoked paprika (optional) Salt…
Crispy Skin Salmon with Creamed Spinach
Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: For the Salmon 2 skin-on salmon fillets (6–8 oz each) Salt and black pepper (to taste) 1 tbsp olive oil 1…
Harissa-Spiced Ground Beef (or Lamb)
Ingredients: 1 lb ground beef or ground lamb 2 tbsp harissa paste (mild, spicy or combo) 2 Tbsp olive oil 3 cloves garlic, minced 1 small onion, finely chopped 1…
Pork Chops with Creamy Mustard Sauce
Ingredients: 4 pork chops (1-1.5 inches thick) Beef tallow Heavy cream Dijon mustard garlic 4 pads butter 1/2 C chicken broth Directions: Season pork chops generously with salt and pepper…
Shepherd’s Pie
Ingredients: For the meat filling: 1 lb ground beef or lamb (or a mix of both) 1 small onion, finely chopped 2 cloves garlic, minced 1 cup mushrooms, chopped (optional)…
Creamy Spinach and Mushroom Pork Chops with Swede and Parsnip Mash
Ingredients: 4 pork chops 1 tbsp olive oil 1 cup heavy cream ½ cup chicken broth 1 cup mushrooms (sliced) 1 cup fresh spinach 3 cloves garlic (minced) ½ tsp…
Shrimp with Basil Pesto Spaghetti Squash
Ingredients: Spaghetti squash 2 C fresh basil ½ C pine nuts, walnuts or cashews ¼ C EVOO ¼ C parm cheese 4 cloves garlic Salt and pepper to taste Directions:…
Italian sausage on spaghetti squash fritter
Ingredients: Spaghetti squash 1-2 lbs. Italian sausage (ground, spicy or mild or combo) 16 oz. Parmesan cheese Salt and pepper to taste Crushed red pepper to taste (optional) Fresh basil,…